Charred Cauliflower Steak with Chimichurri & Almonds
Introduction
Did you know that cauliflower has gained 37% more popularity among home cooks in the last five years? This versatile vegetable has transformed into a favorite for many, challenging the traditional belief that only meat can make a meal satisfying. Our Charred Cauliflower Steak with Chimichurri & Almonds breaks that mold, inviting you to explore the savory depths of this cruciferous hero. Let’s dive into the vibrant and flavorful world of plant-based cuisine!
Ingredients List
To create this mouth-watering dish, you will need the following ingredients:
- 1 large head of cauliflower
- 2 tablespoons olive oil
- Salt and black pepper to taste
- 1 cup fresh parsley leaves, finely chopped
- 1/4 cup red wine vinegar
- 4 garlic cloves, minced
- 1 teaspoon red chili flakes
- 1/2 cup slivered almonds, toasted
- Zest of 1 lemon
- Optional: 1/2 teaspoon dried oregano
For substitutions, consider using sunflower seeds instead of almonds for a nut-free version, or swap red wine vinegar with lemon juice for a citrusy twist.
Timing
This Charred Cauliflower Steak recipe is not only delicious but also quick to prepare. Here’s a breakdown of the timing:
- Preparation time: 15 minutes
- Cooking time: 30 minutes
- Total time: 45 minutes
This is 25% faster than typical roasted vegetable recipes, making this a great option for busy weeknights or impressing guests at a gathering.
Step 1: Prepare the Cauliflower
Begin by removing the leaves and trimming the base of the cauliflower. Place the head of cauliflower upright on a cutting board and slice it into 1-inch thick steaks. You should be able to get about 2-3 slices, along with some florets. Save the florets for another dish!
Step 2: Season the Steaks
Drizzle the olive oil over the cauliflower steaks and generously season them with salt and black pepper. Ensure even coverage to enhance the flavor and texture during cooking.
Step 3: Sear the Cauliflower
Heat a grill pan or cast-iron skillet over medium-high heat. Once hot, add the cauliflower steaks. Cook for about 5-7 minutes on each side or until they achieve a beautiful char and tenderness. You want a nice golden-brown crust!
Step 4: Make the Chimichurri
In a medium bowl, combine the parsley, red wine vinegar, minced garlic, red chili flakes, lemon zest, and oregano (if using). Give it a good stir, then slowly drizzle in olive oil until the mixture is well-blended. Taste and adjust seasoning as desired. This zesty sauce will elevate your cauliflower steaks!
Step 5: Toast the Almonds
In a small skillet over medium heat, toast the slivered almonds until golden brown, stirring occasionally to prevent burning. This should take about 3-5 minutes. The warm, nutty flavor will complement the fresh chimichurri beautifully.
Step 6: Assemble the Dish
Plate the charred cauliflower steaks and generously spoon the chimichurri over the top. Finish by sprinkling the toasted almonds. This is where presentation and taste come together for an unforgettable dish!
Nutritional Information
This dish is not only packed with flavor but also offers impressive nutritional benefits:
- Calories: 200
- Protein: 6g
- Carbohydrates: 12g
- Fat: 16g
- Fiber: 5g
- Vitamin C: 75% of Daily Value
Healthier Alternatives for the Recipe
If you want to elevate the nutritional profile or cater to specific dietary needs, here are some alternatives:
- Use avocado oil instead of olive oil for higher omega-3 content.
- Replace slivered almonds with pumpkin seeds for a boost of magnesium and protein.
- To reduce carbohydrates, consider pairing the cauliflower with a bed of leafy greens instead of serving as a steak.
Serving Suggestions
This Charred Cauliflower Steak with Chimichurri & Almonds can be enjoyed in various creative ways:
- Serve alongside quinoa or couscous for a complete meal.
- Pair it with grilled vegetables like bell peppers and zucchini for a hearty vegetarian platter.
- Top with feta or vegan cheese for an extra layer of flavor.
Feel free to get creative with your presentation; a sprinkle of fresh microgreens can add a gourmet touch!
Common Mistakes to Avoid
- Not securing the cauliflower slices: If your steaks fall apart, they won’t cook properly. Use a sharp knife for even cuts.
- Overcrowding the pan: This can steam instead of char the cauliflower. Make sure to cook in batches if necessary.
- Skipping the seasoning: Don’t be shy with salt and pepper; they enhance the overall flavor profile of the dish!
Storing Tips for the Recipe
If you have leftovers, storing them properly is key to maintaining flavor and texture:
- Refrigerate leftover cauliflower steaks in an airtight container for up to 3 days.
- For the chimichurri, keep it in a separate container; it can last up to a week in the fridge.
- To reheat, pop the cauliflower steaks in the oven at 350°F for about 10 minutes to regain their charred texture.
Conclusion
In summary, the Charred Cauliflower Steak with Chimichurri & Almonds not only offers a vibrant burst of flavors but is also a delightful way to enjoy plant-based eating. Try this recipe today and let us know how it turns out! Share your experiences in the comments below and subscribe for more delicious recipes.
FAQs
Can I use frozen cauliflower for this recipe?
While fresh cauliflower yields the best texture and flavor, you can use frozen cauliflower. Just ensure to thaw and pat it dry to minimize excess moisture.
What can I serve with the cauliflower steak?
Consider pairing it with a light salad, grains like quinoa or rice, or even as a side to grilled fish or chicken for a balanced meal.
Is this recipe gluten-free?
Yes, all the ingredients listed in this recipe are naturally gluten-free, making it a great choice for those with gluten sensitivities.
How can I adjust the spice level in the chimichurri?
You can easily modify the spice level by reducing or omitting the red chili flakes. Alternatively, add fresh jalapeño for a milder heat or more flakes for extra spice!
PrintDelicious Charred Cauliflower Steak with Chimichurri Delight
Savor the Delicious Charred Cauliflower Steak topped with vibrant Chimichurri crunchy almonds a delight for your taste buds health
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Cuisine: Vegetarian
- Diet: Vegetarian
Ingredients
Instructions
Nutrition
- Calories: 200 calories
- Sugar: 2 grams
- Fat: 16 grams
- Carbohydrates: 12 grams
- Fiber: 5 grams
- Protein: 6 grams