Ultimate Spinach Mushroom Ricotta Stuffed Zucchini Recipe
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Savor the ultimate spinach mushroom ricotta stuffed zucchini recipe Easy flavorful and healthy this dish is perfect for any meal 153 chars
- Author: L.Anderson
- Prep Time: 15 minutes
- minutes: 10
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Cuisine: Italian
- Diet: vegetarian
4 medium zucchinis1 cup fresh spinach, chopped1 cup mushrooms, diced (button or cremini work well)1 cup ricotta cheese1/2 cup shredded mozzarella cheese1/4 cup grated Parmesan cheese2 cloves garlic, minced1 teaspoon olive oilSalt and pepper to taste1 teaspoon Italian seasoning (optional)Fresh basil or parsley for garnish Preheat your oven to 375°F (190°C).Slice zucchinis in half lengthwise and scoop out the center seeds, sprinkle salt inside and set aside for about 10 minutes.In a skillet, heat olive oil over medium heat. Add minced garlic, then diced mushrooms and cook until softened.Add chopped spinach and continue cooking until wilted.In a bowl, mix sautéed mixture with ricotta, mozzarella, Parmesan, salt, pepper, and Italian seasoning.Fill each zucchini half with the mixture.Place on a baking sheet lined with parchment paper and bake for 25-30 minutes until tender.Garnish with fresh basil or parsley before serving. Nutrition
- Calories: 220 calories
- Sugar: 2 grams
- Fat: 12 grams
- Saturated Fat: 12 grams
- Carbohydrates: 12 grams
- Fiber: 4 grams
- Protein: 15 grams